Carly Cash 7/27/22 Carly Cash 7/27/22

New Splash Pad in Nampa

A new splash pad opens in Nampa today just in time for triple digit weather.

April Massey 7/26/22 April Massey 7/26/22

Blix Wants You to Stop Being Bored And Make Music

“It is a badge of honor. It is cool to be in a scene where the people are involved not because they want to be a big star but because they really want to do it.”

Bryan Gregory 7/24/22 Bryan Gregory 7/24/22

A KOOL Day for Music Summer Special pt. 1

Something completely different for the KOOL Day for Music post. Thinking back to the lazy, hazy, days of summer- what was on your playlist. What was the summer song that you immediately reached for the volume knob to listen?

Carly Cash 7/21/22 Carly Cash 7/21/22

Brew at the Zoo

What a fun date night! Experience Zoo Boise like you never have before with the all adult party Brew at the Zoo!

Rick Dunn 7/20/22 Rick Dunn 7/20/22

Brain Over Belly | Exercise and Protein

Exercise and protein. Mobility and meat. There are thousands of books, blogs, and videos on these topics, so it’s easy to feel confused.

Truth is, exercise is not the key to losing weight. It’ll help, but when it comes to burning calories, it’s actually pretty inefficient. To burn 1,000 calories, you would have to run - not walk - for hours. And it’s important to eat the right protein to feel right.

So what is exercise good for? Quite a lot.

Bryan Gregory 7/17/22 Bryan Gregory 7/17/22

A KOOL Day for Music

Song that has become part of rock history after a fire in a Montreux, Switzerland casino, December of 1971. With the help of The Rolling Stones, it became of the the group’s biggest singles.

April Massey 7/15/22 April Massey 7/15/22

Matt Lowell Finds His Team With Lo Moon

“We get to do this, and that is enough.”

Bryan Gregory 7/10/22 Bryan Gregory 7/10/22

A KOOL Day for Music

1979 was changing on the music charts for something that wasn’t disco. It was ex-Kingston Trio member John Stewart who recorded one of his most successful records.

April Massey 7/5/22 April Massey 7/5/22

Black Tooth Grin Remains On Top

After eighteen years of dominating the Treasure Valley metal scene, Black Tooth Grin has become the revered elder statesmen, with opening acts bragging about sharing their greenroom.

Brenda Mee 7/5/22 Brenda Mee 7/5/22

Only Source of Transportation STOLEN!

$1000 REWARD

Carly Cash 6/30/22 Carly Cash 6/30/22

1-84 NOT closed Ignore Google

Don’t just trust your GPS regarding I-84 in Oregon.

April Massey 6/27/22 April Massey 6/27/22

Goodnight, Texas Is Holding Out For A Banjo Revival But Are Not Quitting Their Day Jobs

Goodnight, Texas has struck an unexpected yet satisfying balance between nostalgia and innovation.

Bryan Gregory 6/26/22 Bryan Gregory 6/26/22

A KOOL Day for Music

Song from a Treasure Valley local rock and roll band that made an impact around the world during a time when it was cool to be a counter culture revolutionary.

Rick Dunn 6/21/22 Rick Dunn 6/21/22

Brain Over Belly | Cholesterol

We hear a lot about cholesterol from our doctors, we see commercials for it left and right, and it’s often regarded as bad. But that’s just not telling the whole story.