5 Sleep Mistakes You Are Making RIGHT NOW

If you’re like me, you value your sleep. We’ve always heard of it’s importance and the value, but we also know getting a good nights sleep can be tough.

Wellandgood.com listed the five common mistakes people with sleep and we’re here to share the tips.

1) Staying in bed when you can’t fall asleep.

2) Not sticking to a bedtime routine.

3) Stressing over not getting enough sleep.

4) Not using sleep-friendly lighting.

5) Going to sleep angry.