Brain Over Belly | Exercise and Protein
Exercise and protein. Mobility and meat. There are thousands of books, blogs, and videos on these topics, so it’s easy to feel confused.
Truth is, exercise is not the key to losing weight. It’ll help, but when it comes to burning calories, it’s actually pretty inefficient. To burn 1,000 calories, you would have to run - not walk - for hours. And it’s important to eat the right protein to feel right.
So what is exercise good for? Quite a lot.
Brain Over Belly | Cholesterol
We hear a lot about cholesterol from our doctors, we see commercials for it left and right, and it’s often regarded as bad. But that’s just not telling the whole story.
Seeing The Real You In The Mirror
Brain Over Belly / Time to reconnect with Mona. It’s been three and a half months since her bariatric surgery. She’s lost more than 40 pounds and is feeling great. Lots of people compliment her on her appearance. So why does she still see the old Mona when she looks in the mirror?
Face The Facts About Modern Food Engineering
Have you ever wondered why you just can’t get enough of certain foods? Why you can eat a whole bag of chips or an entire package of cookies and barely remember doing it? Why the sound, smell, or image of a food from your childhood still makes your mouth water as an adult? Why you consider some foods “comfort” and not others? It’s called modern food engineering.
What’s It Like To Live In Mona’s Body Right Now?
Join us as we check in with Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.