Sleep More Important Than Exercise
Most of us are quick to associate weight loss with exercise, and for good reason. It’s a healthy choice we make when we’re awake, just like eating right, stretching, or even meditating.
But what if not being awake was more responsible for weight loss, than any workout?
What’s It Like To Live In Mona’s Body Right Now?
Join us as we check in with Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.
“I’m going to be your body of proof!”
In the second episode of Brain Over Belly, host Rick Dunn introduces us to Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.