Brain Over Belly | Exercise and Protein
Exercise and protein. Mobility and meat. There are thousands of books, blogs, and videos on these topics, so it’s easy to feel confused.
Truth is, exercise is not the key to losing weight. It’ll help, but when it comes to burning calories, it’s actually pretty inefficient. To burn 1,000 calories, you would have to run - not walk - for hours. And it’s important to eat the right protein to feel right.
So what is exercise good for? Quite a lot.
Brain Over Belly | Fasting
“Three meals a day is healthy!”
“Breakfast, the most important meal of the day!”
We’ve all heard ‘em, and most of us were probably taught them. In fact, some professional trainers and dieticians recommend four to six smaller meals a day, often to “increase metabolism”.
And it’s just not true, according to Dr. David Brown of Idaho BMI.
What’s It Like To Live In Mona’s Body Right Now?
Join us as we check in with Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.
BRAIN OVER BELLY | What To Eat - When To Eat - How To Eat
In the third episode of Brain Over Belly, host Rick Dunn and Dr. David Brown of Idaho BMI talk about FOOD. What to eat, when to eat, and how to eat if you want to lose weight and keep it off for life. There are lots of “Aha!” moments for your brain to take in - from beginning to end - that will challenge what you think you know about food and dieting.
“I’m going to be your body of proof!”
In the second episode of Brain Over Belly, host Rick Dunn introduces us to Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.
THE REAL CAUSE OF WEIGHT STRUGGLES (Hint: it’s not what you think)
Brain Over Belly is the podcast that will challenge everything you know about weight loss. Follow the journey of two special people as they lose weight and keep it off for life, with the help of Dr. David Brown at Idaho BMI and our host, Rick Dunn.