Seeing The Real You In The Mirror
Self Help Rick Dunn Self Help Rick Dunn

Seeing The Real You In The Mirror

Brain Over Belly / Time to reconnect with Mona. It’s been three and a half months since her bariatric surgery. She’s lost more than 40 pounds and is feeling great. Lots of people compliment her on her appearance. So why does she still see the old Mona when she looks in the mirror?

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Face The Facts About Modern Food Engineering
Self Help Rick Dunn Self Help Rick Dunn

Face The Facts About Modern Food Engineering

Have you ever wondered why you just can’t get enough of certain foods? Why you can eat a whole bag of chips or an entire package of cookies and barely remember doing it? Why the sound, smell, or image of a food from your childhood still makes your mouth water as an adult? Why you consider some foods “comfort” and not others? It’s called modern food engineering.

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