Brain Over Belly | Cholesterol
We hear a lot about cholesterol from our doctors, we see commercials for it left and right, and it’s often regarded as bad. But that’s just not telling the whole story.
Brain Over Belly | Fasting
“Three meals a day is healthy!”
“Breakfast, the most important meal of the day!”
We’ve all heard ‘em, and most of us were probably taught them. In fact, some professional trainers and dieticians recommend four to six smaller meals a day, often to “increase metabolism”.
And it’s just not true, according to Dr. David Brown of Idaho BMI.
Sleep More Important Than Exercise
Most of us are quick to associate weight loss with exercise, and for good reason. It’s a healthy choice we make when we’re awake, just like eating right, stretching, or even meditating.
But what if not being awake was more responsible for weight loss, than any workout?
Face The Facts About Modern Food Engineering
Have you ever wondered why you just can’t get enough of certain foods? Why you can eat a whole bag of chips or an entire package of cookies and barely remember doing it? Why the sound, smell, or image of a food from your childhood still makes your mouth water as an adult? Why you consider some foods “comfort” and not others? It’s called modern food engineering.
What’s It Like To Live In Mona’s Body Right Now?
Join us as we check in with Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.
BRAIN OVER BELLY | What To Eat - When To Eat - How To Eat
In the third episode of Brain Over Belly, host Rick Dunn and Dr. David Brown of Idaho BMI talk about FOOD. What to eat, when to eat, and how to eat if you want to lose weight and keep it off for life. There are lots of “Aha!” moments for your brain to take in - from beginning to end - that will challenge what you think you know about food and dieting.
“I’m going to be your body of proof!”
In the second episode of Brain Over Belly, host Rick Dunn introduces us to Mona, our first of two special people who are committed to losing their excess weight and keeping it off for life, with the help of Dr. David Brown at Idaho BMI.
THE REAL CAUSE OF WEIGHT STRUGGLES (Hint: it’s not what you think)
Brain Over Belly is the podcast that will challenge everything you know about weight loss. Follow the journey of two special people as they lose weight and keep it off for life, with the help of Dr. David Brown at Idaho BMI and our host, Rick Dunn.